Signs, symptoms and common causes
Burning, watering, blur that clears when you blink: the everyday signals, and what tends to drive them.
Read guideTreatment does the heavy lifting, but daily habits decide whether relief sticks. None of these replace a proper plan. They make it work harder.
Small changes, real impact
- Blink on purpose. Screens cut your blink rate dramatically. Take regular breaks and blink fully.
- Mind the airflow. Point air-con and car vents away from your face.
- Warm compresses. A few minutes of consistent warmth keeps oil glands flowing.
- Hydrate and consider omega-3s. Ask your clinician whether they suit you.
- Review your contact lens routine. Lenses and dry eye often clash.
Pair good habits with the right clinical care. Find a clinic to build your plan.